So many people think slimming ends once you reach your target weight. In fact, that's just the start of the journey, because you want to ensure you keep those pounds off and develop a long-term strategy that will allow you flexibility through healthy eating.

At Unislim, members who reach target weight are entitled to attend Unislim free of charge. We take as much care of our freeslim members* as our slimmers. We know you've hard to get to target and so we have a full eating and exercise programme that provides a framework for life. What's more, our leaders are there for additional support and advice.

In addition to following the maintenance plan, we advise you weigh in regularly - and don't forget how staying to class brought inspiration, tips and help - both to you and to others!