Unislim @ Work

Better nutrition in the workplace

Better nutrition and healthy eating habits in the workplace can increase productivity, reduce sick days, and help alleviate stress, according to a study by the International Labour Office of the United Nations.

Now Unislim can bring our specialised corporate nutrition classes directly to your workplace, so your personnel can benefit from better nutrition and an improved lifestyle. Our eight week courses aim to help employees:

Improve overall health and well-being
Boost weight loss by making easy lifestyle changes
Fit activities into your day
Overcome natural energy dips during the day
Discover the art of strategic snacking
Trim the fat from your lunches
Be a savvy eater
Reduce the risk of heart disease, diabetes and other risk factors associated with being overweight
Be happier, healthier and enjoy a more balanced lifestyle.

Unislim @ Work Corporate Meetings consists of:

Weekly weigh-in and private consultation with your Unislim Consultant
Specialised informative talks about healthy eating, with tips and strategies to help you adopt a healthier lifestyle
Slimming plans and healthy eating programmes which are suitable for both men and women

We run weekly meetings at a time that suits you – typically this is during your lunch break or early morning before your day begins.

Your check list to get going:

You need a minimum of 20 people to join (if you have less than 20 people a set fee will apply)
Find a time to suit everyone – each meeting lasts approximately 45 minutes, however this can be tailored to suit your specific needs
Ring Unislim at 1850 603020 or email info@unislim.com to book your sessions today!

8 week Unislim @ Work meetings cost a minimum of €1800 / £1000 which covers 20 people. Each additional attendee after this costs €90 / £50

Payment is required in advance of course commencing.

Testimonials

"I found the programme very easy to adapt to. I lost 25 lbs effortlessly (5 lbs less than my target weight) and have maintained this weight since July 2005. Personally I found the Unislim facilitators' enthusiasm and professionalism a great help. Also, maybe because we were a smallish group, their interest in us as individuals made the whole process very personal. Coupled with the group encouragement Unislim@work was great for me."

Cherry Keane, Advertisement Department, The Irish Times Ltd.

"I would never have addressed my weight problem if it hadn't been for the Unislim@work programme. Now having almost finished the third session of Unislim@work and have todate lost 5st 2lbs. The group leaders have been incredibly encouraging and helpful and the group has helped keep me on track. I don't actually think of Unislim as a diet - but much more important - a lifestyle change."

Thérèse Hogan, Commercial Systems Support, The Irish Times Ltd.

"I'd never been to such a programme before and found it very useful, enjoyable and effective. Several things struck me:

Effectiveness for men: The fact that it was held in the workplace probably meant that many men attended who wouldn't otherwise have bothered going to an external class (I'm one!).
Convenience: Everything possible was arranged to make it easy to attend; a choice of times as well as having the sessions in-house, meant there was little excuse for missing an entire class.
Flexibility: Allowances were made for latecomers or if you needed to leave early.
Quality: Our leader was very experienced and helpful and the programme covered many overlapping issues and wasn't just confined to a simple diet regime.
Mutual support/friendly rivalry: The workplace setting gave an added edge to the weigh-in sessions as most people probably confided their progress with some colleagues. This was a great additional motivation.

Thanks very much for all your efforts on our behalf."

"I thought the course was really good and helpful - it was easy to go along every week as you were already in the building etc. I've often thought before of joining a similar type class but never got around to it but now I'll definitely continue.

I would have preferred to have the course for the full 16 weeks but 10 weeks was a good start.

I would recommend this course to a friend, it's relatively easy to follow compared to other diets - oops sorry healthy eating plans."