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Week 1 - Shape Up your Diet!

It's time to stop tormenting yourself with yo-yo diets, guilt trips and silly food fads. Yes! Ditch the dud diets and start living life to the MAX with Unislim's NEW Food Maximizing plan. It's flexible, it's fun, it's easy to follow and it even allows you to eat chocolate and still lose weight. But better still, it will help you achieve the body and high vitality you've always craved! So what are you waiting for?

Here's our FREE 3 Day guide to get you started and don't forget you can pick up your own 32 page copy when you join your local Unislim class!

You’ll love Food Maximizing with Unislim and once you get started you’ll find there’s so much choice, flexibility and freedom to enjoy your favourite foods and still lose weight. To achieve maximum weight loss in your first week we suggest you give up all liquid calories for the next 3 days. That’s no alcohol, no sugary fizzy drinks or fruit juices. Simply include plenty of water (around 8 glasses per day) and some tea and coffee if you like.

The Rules

Step 1 Go For FREE! Maximize your weight loss by powering up on lots of FREE veg and lean protein foods. Every vegetable is free, some fruits and all lean, low-fat proteins are free too. So enjoy these foods to the max!

Step 2 Choose up to 5 servings from the carbohydrates daily. Make the most of the Low GI choices.

Step 3 Include 3 meals per day plus 2 snacks. A snack can be as simple as a piece of fruit or a pot of low-fat yoghurt.

Step 4 You can have up to 3 servings of fats – please weigh these and stick to quantities.

The Plan - 3 Days - Let's get Started!

Day 1

Breakfast

Poach 2 eggs on a slice of wholemeal toast piled high with delicious grilled tomatoes and grilled Portobello mushrooms.

Lunch

Ham sandwich Fill 2 slices of wholemeal bread with lean ham, 2 tsp light mayonnaise and some mustard and plenty of free salad.

If you still have room, have a pot of 0% fat Greek yogurt.

Evening meal

Prawn stir fry

Heat 2 tsp of oil in frying pan, add a selection of prepared free vegetables some chopped ginger, garlic and a hint of chilli to taste and stir fry for 5mins. Add a good handful of prawns and 1tbsp sweet chilli sauce and cook for 2-3mins. Serve with 60g (raw weight) cooked rice noodles.

Enjoy a delicious bowl of fresh fruit salad after dinner if you’re still peckish.

Day 2

Breakfast

Mash a banana, add a pinch of cinnamon and spread it over 1 slice of wholemeal toast. Finish off with a dairy hit of your favourite low-fat fruit yogurt.

Lunch

Mushroom omelette. Sauté mushrooms and spring onions in 1 tsp of oil, remove from the pan and add 1 tsp of oil to cook the omelette (1 egg beaten with a little low fat milk).

Cook to your liking and fill with the mushrooms and onions. Serve with your plate piled high with FRE salad and low fat dressing.

Evening meal

Juicy lean steak and 100g Unislim ovenchips. Serve with corn on the cob and fresh tomato salsa.

Serve with tossed salad. For a late-night snack, try a low-fat yogurt or a generous handful of grapes.

Day 3

Breakfast

Banana Porridge. This twist to your porridge is made with 30g oats, skimmed milk, sweeten with a dash of honey (if you need to) and 1 sliced banana

Lunch

Baked beans (low fat, low sugar option) on 1 slice of wholemeal toast. Dress up the beans with some sliced cherry tomatoes and spring onions and sprinkle over 1 tsp of grated parmesan. Finish off with a bowl of sugar-free jelly or your favourite fruit yoghurt.

Evening meal

Chilli con Carne. Heat 2 tsp of oil in a pan, add some finely chopped onion, crushed garlic and red pepper and extra lean mince and cook until browned, add a small can of chopped tomatoes and 1tbsp tomato puree and chilli powder to taste (as hot as you dare!), simmer for 20mins, add 4tbsp canned red kidney beans and cook for 5 more mins. Serve with 60g (raw weight) basmati rice, cooked. Munch on a bowl of fruit salad for dessert.

A rather nice soup!