Unislim

It's been a sensational start to 2012 in Unislim! Our classes are buzzing with incredible weight loss from members on our supercharged Quick Loss plan. Well done everyone on your amazing weight loss results. You've stuck to the plan and it shows!

Judging by your comments and feedback on Facebook you're loving it so far and the recipes are a big hit with everyone.

Our new finger-licking Chicken and Spicy Red Cabbage recipe is getting the big time of thumbs up and that ever-so tasty little dish was inspired by one of our fab members. So, if you have any healthy, slimming twists to dishes you're cooking up at home please share them with us and send them in!

In the meantime I've put together this easy peasy shopping list for our 7-Day Quick Loss plan so you can get all you need for the next seven days. Remember, you don't need to buy everything and can swap foods you don't like. There's an incredible selection of fruit and vegetables and I highly recommend you stock up on as many as you can because you'll be eating lots!!

Here's to another brilliant week ahead and a super healthy 2012 for us all.

Love

Fiona xx

Fruits and Vegetables
Apples
Bananas
Beetroot
Dried fruit
Garlic

Berries (fresh or frozen)

Ginger
Grapes
Green chilli (optional)
Kiwis
Leek
Broccoli
Avocado
Carrots
Cherry tomatoes
Coriander (optional)
Lemons
Lettuce
Mandarins
Melon
Mushrooms
Onions
Parsley
Pears
Peppers
Red cabbage,
Red onions
Strawberries
Tomatoes
unsweetened orange juice,
White cabbage
Carbohydrates
Brown rolls
Cous cous
Oatcakes
Pasta
Porridge
Potatoes
Shredded wheat / Weetabix
Wholegrain bread
Wholemeal wrap
Proteins
Chicken fillets
Eggs
Kidney beans
Lean minced beef
Low-fat yogurts
Prawns
Salmon fillet
Skimmed milk
Slices lean ham
Smoked haddock
Strips of lean beef
Sugar free baked beans
Tuna in brine
Turkey rashers
LowLow Cheese
Low fat fromage frais
Store Cupboard
Balsamic vinegar
Beef stock
Canderel
Canned tomatoes
Cashews nuts
Chilli powder and or Dried chilli flakes
Cinnamon
Ground cumin
Paprika
Plain flour
Soy sauce
Thyme
Herbal / green tea
Honey
LowCal spray oil
Tomato purée
Worchester sauce