Make 2012 your time to shine!

Welcome to 2012! Don't you just love new beginnings? It doesn't matter what happened yesterday, last week or last year! A New Year, like a blank copy book is an opportunity to make a fresh start and make your life positive, healthy and happy. Whether you've got a lot of weight to lose or just want to get back in shape we've got all the support, fun and motivation you need to reach your goal. So together we can make this your year to shine! Please check out our class listings for your nearest class or join us online if you can't make it to a class.

We've even made it easier than ever to kick-start your weight loss and motivation levels with our new 7 Day Quick Loss plan which will help you get to help you get back on track in double quick time.

Shopping Tips

Next time you go shopping, fill your shopping trolly withall the tasty, healthy foods that help fill you up and beat hunger. Try baked potatoes (with a healthy filling, such as the homemade hummus, sweetcorn and tuna); sweet potato ‘chips’ and other root vegetables, such as carrots or parsnips (as the base for healthy Unislim soups); fresh fruit salad and whole grains, such as brown or wild rice and wholegrain bread. At least twice a day, add colourful, fibrous vegetables — particularly greens (the steamed or sautéed leafy ones, a tossed green salad or homemade Unislim coleslaw (a fav with members), a dash of healthy fat or oil (nuts or seeds; olive, coconut or flax oil; butter; or avocado) and include a small portion of protein in each meal (fish, chicken, eggs or lean meat). Keep it simple and it will be – you’ll be lighter and brighter in 2012!

Happy New Year

Fiona x