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Unislim

Your Life, Your Way


Welcome to our Unislim Success Stories!

A big congratulations to everyone

Unislim is Irelands longest running slimming and health organization with hundreds of weekly meetings organized by a team of 180 class leaders. The Unislim programme is based on a healthy, nutritious eating plan combined with increased exercise. Members are encouraged to make healthy lifestyle changes and are motivated and encouraged by our leaders to achieve real results.


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I joined Unislim in November 2008. At my first weigh-in, I weighed 14st 1lb. From day one, I was determined to reach my target weight.

I followed the Unislim eating plan precisely, and exercised every day. In the beginning, my exercise routine included walking and water aerobics as this suited my fitness level. I managed to lose 1st in my first month. This was the motivation I needed to go on. After the first stone, I continued to lose weight on a weekly basis.

As I lost weight and improved my fitness levels, I increased the intensity of my workout. With the help of my class leader Shirley, I set myself small attainable regular targets eg: to drop a dress size for a friend’s wedding, Christmas party etc.

I always allowed myself a weekly treat. At the beginning this might be a scone and coffee with my friend Grace after my Friday morning weigh-in. However, I changed tactics as I came closer to my target. I ditched the Friday scone, and instead would treat myself to a new lippy, some costume jewellery or clothes.

I reached my target of 10st in October 2010. I continued to attend class as a free slimmer. I was determined to continue improving my fitness levels. My daughter Megan was making her Confirmation in March 2011, and I was determined to make her proud on her big day. I joined 'fit squad' in January 2011. I was determined to tone up and look my best for Megan's Confirmation. I wore a size 10 dress for the first time in 11 years at Megan's Confirmation.

All my family now eat healthily. When eating out, I choose from the 'Free Foods' wherever possible.

If I have a function coming up, I will be extra good for the week and then enjoy the night out.

 

ClassWilton, Cork
Join Date02/11/2008
Starting Weight14st 1lbs
Current weight9st 13lbs

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