FAQ FAQ  Forum Search   Calendar   Register Register  Login Login

Any tips for a flat tum??
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Collette_11 View Drop Down
Groupie
Groupie
Avatar

Joined: 10 Jun 2010
Location: Ireland
Online Status: Offline
Posts: 55 		  Quote Collette_11 Quote  Post ReplyReply Direct Link To This Post Topic: Any tips for a flat tum??
    Posted: 26 Jul 2010 at 10:02pm
Hello everyone

Ive been on this plan for eight weeks and although im loosing weight i cant loose anything from my mid-section, i have four children so i have lots of excess weight in the tummy area and cant seem to shift it. I have been walking and swimming, so im loosing weight all over.

But just if u have any tips or exercises that may help loose the excess from this problem area. Thanks for any help u may have to give me

Thanks





Back to Top
Thomas B View Drop Down
Leaders
Leaders
Avatar

Joined: 21 Jul 2010
Location: Ireland
Online Status: Offline
Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 27 Jul 2010 at 9:40am

The unislim resistance band is super. The 10-15 minute session at your local class is a fantastic workout. The beauty about it is that when you get home after class you can still get in more toning exercise even while watching TV in the comfort of your own home. This is better than they gym. You will feel the exercises on your tummy area. The band will tone up alot of problem areas.

Keep up the good work

 

Thomas B

Unislim Class leader
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
Back to Top
Collette_11 View Drop Down
Groupie
Groupie
Avatar

Joined: 10 Jun 2010
Location: Ireland
Online Status: Offline
Posts: 55 		  Quote Collette_11 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Jul 2010 at 11:11pm
Thanks Thomas for the reply, i havent tried that yet so i might give it a go!! Well done becoming a new leader, i think it was u who was on the forum, giving great advise which i wrote down to help motivate me, when im feeling like going back to my old habits, thanks for the encouragement, C





Back to Top
Thomas B View Drop Down
Leaders
Leaders
Avatar

Joined: 21 Jul 2010
Location: Ireland
Online Status: Offline
Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 03 Aug 2010 at 10:27am
Collette,
 
          Its just a matter of time before you will have a big smile on your face when you reach that goal. Visualize that smile on your face. It will become a reality one of these days.
 
The forum is a great way of picking up a tip or two from time to time which can be applied. Always ask questions on a forum, the class leaders only love help unislim members reach that goal. Im glad you enjoy the benefits of a good forum. A healthy forum.
    Remember if you create a new healthy habit, you can always fall back onto old habits.
Habits are not always bad.
Make exercising 3, 4 or 5 times a week a "habit".See those unwanted lbs drift away because of your new habit. Make a new healthy snack a habit. Make drinking 8 glasses of water a habit. Challenge yourself to create new healthy habits each week and month ahead. It is a challenge to establish new habits, make it fun and grasp the opportunity to overcome old not so healthy habits
Mowing a lawn is also another good household task which develops tummy muscles and burns significant calories at the same time. I like win win situations.
Regards
 
 
Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
Back to Top
 Post Reply Post Reply

Forum Jump Forum Permissions View Drop Down