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Thomas B View Drop Down
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Joined: 21 Jul 2010
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Topic: Kilkenny city class
    Posted: 21 Jul 2010 at 10:56am
Just to let you know that I have started  new Unislim classes in Kilkenny city centre at the 4 star Hibernian Hotel, 1 Ormonde street, Kilkenny at the Berkeley room on the first floor. The next 5 classes are on 9th September 2010
      There is multi storey car park adjacent to the hotel . There are numerous other car parks options in kilkenny city centre, so choose one and a small walk. There is a selection of 5 class times. The class times are designed so that all members have choice in picking a time that suits themselves. I will also commence classes in Carlow on Fridays and Athy on Tuesdays all at same times as listed below. All are welcome. Results focused.
 
Morning Classes
8am- 9am
9am-9.45am Express weigh in time(Weigh & Go option- if constrained by time)
9.45am-10.45am
 
Midday classes
12.45pm-1.10pm Express weigh in time(Weigh & Go option- if constrained by time)
1pm-2pm
 
Evening classes
5.30pm- 6pm Express weigh in(Weigh & Go option-If constrained by time)
6pm-7pm
7pm-8pm
 
See you all there
 
Thomas B


Edited by Thomas B - 04 Sep 2010 at 9:04am
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 23 Jul 2010 at 4:41pm
The winners of Slimmer of the week at Kilkenny city classes in September will receive a personalized hand towel (and dated) as a keep sake. This is to recognise your initial achievement of your effort on a weekly basis.To preregister your interest in this class and to be in a position  to win at the end of week one, why not email/ text your intention to register for this class. There are 5 to choose from.
 
Be a winner with unislim
 
 
Thomas
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 28 Jul 2010 at 8:49am

There is a special offer for the first two week classes in Kilkenny. No joining fee for classes on the 2nd & 9th September 2010.(normally€20) Avail of this special offer. Just pay €10 per week. This is a great way of saving money and also taking your next step along your weight loss journey.

Remember their will be 15 minutes of exercise incorporated into all my class for those who want(it is optional) So bring suitable footwear to you first class. The exercise portion will be
Warm up
Resistance band exercises
Cool Down
 
Be a winner with unislim. Focus on your goals.

 

Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 29 Jul 2010 at 6:56pm

I have been contacted by email by a girl who wants to know the format of each class.

The typical class will last 1 hr

The first 30 minutes of each class from the advertised time will consist of weigh in section, this is followed by announcement of the slimmer of the week on week 2.

The class talk will take 10- 15 minutes.

The final part will consist of excercise(5 minute warm up, 10 minutes resistance training exercises and 5 minute cool down. The exercise part is optional. Id recommend everyone attend the full class where ever possible

In the unlikely event that someone arrives late for the first part of class. He/she can weigh in at the end of class.

You can take 6 weeks holidays during the year so long as you advise me in 48 hrs advance of you intention to take the next week as holiday. There is no charge for these holiday weeks. If you fail to advise that your taking holidays then their is a back stamp which costs €15

I have classes at three locations Kilkenny, Carlow & Athy(at same class times) Feel free to come along to any of my 15 class times at any location. This gives you plenty of flexibility
 
I hope that this clarifies some of your questions that you may have.
 
Enjoy the long weekend
 
Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Becky View Drop Down
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Posts: 1 		  Quote Becky Quote  Post ReplyReply Direct Link To This Post Posted: 13 Aug 2010 at 9:17am

Hi Thomas,

             Im living in Paulstown Co. Kilkenny and work in Kilkenny city. I was wondering if i joined the Kilkenny city class, would I be able to go to the Carlow town class sometimes say if it suited my circumstances as I go shopping to Carlow on a friday evening, most weeks.

             By the way its great to see a male unislim leader. The times for the classes are very good and I will join up the morning class before work begins for me, at 9.30am
 
 
 
Becky
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 16 Aug 2010 at 9:36pm

Becky,

       I would say feel free to go to any of the classes that are organised in Carlow or Kilkenny or even Athy. Im glad that the class times are suitable. The early morning classes seem to attract alot of positive feedback.

       Im currently the only male unislim leader in Ireland. I hope to offer a new fresh fun approach to helping as much persons as humanly possible to reach their dream  or target weight goal
        See you at class
 
Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 21 Aug 2010 at 10:16pm

I will be having an interview on Monday next 23rd August 2010, with the website www.32.ie on the Unislim classes in Kilkenny city. Take a look in the middle of the week for more details

 

 

 

Thomas Brennan
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 28 Aug 2010 at 11:53am

Hi,

        Next thursday is the kick off for all my 5 classes. Id encourage everyone to bring along to your first class(if possible) a completed food/drink diary from your previous weeks food and drink intake.

         Id also like you to think and write down whats your targets and goals for the first months Unislim program.
 
Lets make it happen in September 2010. Lets make it 6 in a row. 5 all Ireland medals and you winning on your weight loss journey all happening in September
 
See you at class
 
Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 04 Sep 2010 at 8:49am

Hi all,

       It was great to see so many new faces for Thusday classes which were full of enthusiasm for the new maximizing plan. Saturday is the second day of your plan. I hope your all filling out your food tracker and planning your food and drinks in line with the plan.

Feel free to pop a question here on the forum. By text/phonecall or on my Kilkenny Unislim page. I will answer all queries as fast as I can. I will of course answer all your queries I can in the next class which is the 9th September 2010 at the usual Hibernian Hotel, Kilkenny.
         I want you all to go seven in a row this week on the plan. The plan is not a part time 5 day week. its the full 7 days. Make your weekend the best two days of the week not your worst two. Take advantage of your extra free time by getting in alot of extra exercise. All will be reflected on the scales next thursday.
        Bring a buddy scheme operates for the month of September. Bring one extra new member to class in September receive one free unislim weekly class pass(saves €10) No limit to the number of free passes you can qualify for in this promotion. Win with Unislim.
Enjoy the remainder of your weekend.
Make each day count on the plan. Follow the plan. Its minus I want to hear from you all next Thursday.
Regards,
 
 
Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sep 2010 at 4:06pm
           First D day of a kind will arrive tommorrow  for all my new members in Kilkenny who joined up last week for the first time. I want to see you all with big smiles coming into class and big smiles when you see the results of your efforts, on the scales tommorrow. I love minuses on the scales. Bring them on, I know that Kilkenny members can bounce back after our loss in the All Ireland final on Sunday is now completely over.
             The good news is that each member each week have their own"all Kilkenny final of their very own" to look forward too, every thursday, at the Hibernian Hotel, Kilkenny. Be happy that you followed the plan to the best of your ability.
             Look forward to each thursday which is the start of a new week for any member who found the going tough last week in understanding the plan fully. Im here every week to clarify any matter you may have with any aspect of the maximising program
 
See you at class
 
 
Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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Thomas B View Drop Down
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Posts: 85 		  Quote Thomas B Quote  Post ReplyReply Direct Link To This Post Posted: Yesterday at 11:15pm
 Slimmer of the week this week goes to Petrina for an amazing 8lbs of weight loss. In Joint second was Josephine and Miriam with 6 lbs losses each respectively. I love working with members who work the plan out fully and get great results. Lots of people who lost 3 and 4 lbs losses. Roll on next week.
 
 
 
Thomas B
Thomas Brennan
Unislim Leader
Kilkenny Athy & Carlow
Class times 8am, 9.45am, 1pm, 6pm, 7pmExpress Weigh&Go times 9am-10am,12.30pm-1.15pm & 5.30pm-6.15pm.2New class in Castlecomer commence 20/10/10
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