Serves 1

½ golden delicious apple, cored and chopped
1 small banana, sliced
½ teaspoon cinnamon
30g porridge oats
1 tsp honey
200ml skimmed milk
3 fresh raspberries (or blackberries depending on preference)

Method

· Heat a small saucepan over medium heat and add half of the amount of chopped apple, banana and cinnamon - cook, stirring often, until apple softens for around 3 to 4 minutes.

· Add oats, honey and milk before bringing to the boil. Immediately reduce heat to low and cook until oats are soft for about 1 minute.

· Top with berries and remaining apple and serve

1 fruit serving
1 low/med GI CHO serving
½ YUM