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Home | Food & Recipes | Filo Fish Parcels

Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Serves: 4

Ingredients

  • 1 large leek, finely shredded
  • 2 tblsp oil
  • 100g Philadelphia Light with Garlic & Herbs
  • 100g cooked peeled praws
  • 8 sheets filo pastry
  • 2 x 200g line-caught cod fillets, cut in half
  • Fresh vegetables, to serve

Method

  • Pre-heat the oven to 200 degrees C, gas mark 6.  Fry the leeks in a large pan with 1 tsp oil for 10 minutes until softened.  Take off heat and stir in Philly, prawns and a pinch of black pepper.
  • Lay a sheet of pastry onto a large chopping board and brush with a little oil.  Top with another sheet of pastry and brush with oil again.  Place half of cod fillet in middle, then top with Philly mixture.
  • Twist pastry round fish to make a parcel and place on a lightly oiled baking tray.  Repeat for other parcels.  Bake for 20-30 minutes or until golden.  Serve with steamed vegetables.

In association with Philadelphia: www.philadelphia.ie

 

Other Proteins5 per serving
Fats and Oils1.5 per serving
Optional Fruits
Carbs
Other Carbs
Calories
YUMS2 per serving
Last modified on Sunday, 15 January 2012 09:24

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