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Home | Food & Recipes | Sweet potato stir-fry
Rate this item
(6 votes)

Sweet potato stir-fry


Serves 2

Ingredients

  • 400g sweet potato
  • 2 tsp oil
  • 2 cloves garlic, crushed
  • 1 tsp chilli powder
  • 2 tbsp soy sauce
  • 2 tbsp vegetable stock
  • 224g water chestnuts, sliced
  • 336 spinach stems removed

Method

  1. Cut the sweet potato into cubes and cook in a large saucepan of boiling water for 15 minutes, or until tender. Drain well.
  2. Heat wok until very hot, add the oil and stir in the garlic and chilli for a minute.
  3. Add sweet potato and water chestnuts and stir-fry for a couple of minutes.
  4. Add spinach, soy sauce and stock and toss until the spinach has just wilted.
Other Proteins
Fats and Oils1 per serving
Optional Fruits
Carbs2 per serving
Other Carbs
Calories
YUMS
Last modified on Thursday, 05 July 2012 16:50

1 Comment

  • Comment Link Mary Lillis Thursday, 10 February 2011 22:36 posted by Mary Lillis

    Is it possible to get a Unislim cookery book? I find it very difficult to choose recipes on this website because having chosen the recipe you have to wait for so long to get the list of ingredients and the method.

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