Get killer abs with regular sit ups! Yes, I’m afraid you’ve got to use it or you’ll lose it and the only way to get a flatter tummy is to exercise.
Here’s how to do side crunches, which will help those love handles in time for Valentines!
Lie flat on your back on the floor, have your knees bent and legs twisted to one side. Your lower body should be twisted to the side but your upper body should remain straight and flat on the floor.
Have your hands by the sides of your head and your elbows back.
Crunch up slightly pushing your lower back into the floor, raising your head and shoulders, squeezing the side of your waist.
Lower your head and shoulders back down to the floor.
Repeat the exercise until you have finished your reps (15-20). Then change to the other side.
