Berries are loaded with vitamin C, folate, fibre and phytonutrients.
Fresh berries are some of the most powerful disease fighting foods available. Including berries is really easy! They are great as a dessert, a snack, or sprinkled on top of your morning porridge.
For a power filled breakfast or snack blend a selection of berries with some natural yoghurt, orange juice and some ginger for added ZING!
Ones to try: cranberries, raspberries, blueberries, cherries, blackberries.