Unprocessed sea vegetables are a wonderful food and should really be consumed by all. They are rich in vitamins, minerals, and protein, yet low in calories. Sea vegetables are delicious in soups, stews, salads, side dishes, or for making sushi. Would you believe that sea vegetables are present in ice cream, bottled sauces, and even toothpaste?
Ones to try: agar, wakame, arame, hiziki, kombu, and the ever popular dulse.