Ingredients

• 112g/4oz courgettes, sliced
• 112g/4oz aubergine, sliced
• 1 medium onion, sliced
• 1 red, green and orange pepper, sliced
• large can tomatoes
• clove garlic, crushed
• 2 tsp oil
• salt and black pepper to taste
• 1 medium egg
• small glass semi skimmed milk
• 56g/2oz low fat cheddar cheese, grated
• 28g/1oz breadcrumbs

Method

1. Heat oil in non-stick ovenproof pan and stir-fry onion.
2. Add garlic and all other vegetables except tomatoes and stir-fry for few minutes until soft.
3. Add tomatoes and seasoning.
4. Cover and simmer for 20-30 minutes
5. Mix the egg, milk and half the cheese and pour over vegetables.
6. Sprinkle remaining cheese and breadcrumbs over and bake in moderate oven 180c/350f/Gas4 for 20-30 minutes until browned