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Foods

Beetroot has been hailed in recent times as a super food and it's no wonder!  This colourful veggie not only tastes delicious, but is packed with nutrients and antioxidants that your body adores! Here are our top 5 reasons why you should try work more beetroot into your life: It's your Liver's BFF Beetroot is a powerful antioxidant that helps to cleanse and elimiate toxins from your liver.  If you have over indulged a little, enjoy a little extra beetroot the following day - your body will thank you! Give Your Immune System A Boost The nutrients in beetroot are proven to help boost your general health and protect your immune system, helping your body to fight off infections.  If…
Snuggle up on the couch with a “Fruits Of Love” glass of bubbly. Pour a glass of your favourite sparkling wine or prosecco and add a touch of love, by adding a drop of homemade cassis, made using blended and strained forest fruits, like blackberries, raspberries and blueberries. Decadent, romantic and super yummy!
Its Womens Cancer Awareness Month, so think pink!This is a time to think of yourself and of what your body is telling you.  This is a time to think about how well you are taking care of yourself. Eating well is your first defence towards a healthier body, and as we are thinking pink, we want to show our top 3 PINK foods that will boost your health while helping you to slim down. Get a Beetroot Boost Beetroot is not just a tasty salad accompaniment, it also boosts stamina, protects the heart and arteries, reduces blood pressure and is a preventative of osteoporois. Super Smoked Salmon Salmon is a great source of Omega 3 fatty acids, beneficial for…
Start your day with a taste-tempting breakfast adventure! Made with the most succulent fruit, they are the tastiest range of juices imaginable, provide you with nutrients you need for the day ahead and fit into your plan at 1 optional fruit for a 150ml glass. Made from the finest fruits, without any preservatives or artificial colours, Kelkin 100% juices are guaranteed to contain only the natural healthy goodness of fruit. And it gets better, a 200ml glass of Kelkin 100% juice counts as one of your 5 a day fruit & vegetable portions. Look out for the new bottles, simple yet elegant design appeals to the health conscious modern women. So go on, reinvigorate yourself! Kelkin juice, because it feels good. Kelkin Orange Juice…

Super Swaps Featured

Enjoy the finer and fresher things in life with UniSlims Food Maximizing Plan! Sometimes, the smallest and simplest of changes can make the biggest difference to flavour and taste.  If these changes also help trim your waistline, you are on track to dead set success Here are 5 Super Swap Foods to help you make better decisions, that will help you drop a dress size: Salad Dressings Swap jars of ready made salad dressings, for homemade ones.  Even something as simple as using lemon juice, pomegranate juice or balsamic vinegar can add fantastic flavour to your salads, without the killer calories! Fries With That? If you are eating out, swap that side of fries with a baked potato, or even…
Stay energised and feel fantastic this Summer. Here are our Top 10 Summer Treats that are full of goodness and will help you lose weight. Watermelon:  Packed full of antioxidants and Vitamin C, this juicy treat is perfect straight from the fridge, for a cool, refreshing snack. Peaches:  Sweet and mouthwatering! For a twist, slice in half and grill it! Serve with a dollop of your favourite FREE yogurt for a delish dessert. Blackberries: Perfect on-the-go food, carry a tub of blackberries with you to picnics or days out. Blackberries contain manganese, a mineral that helps your muscle cells soak up and burn fat cells. Mango:  A great source of Omega 3, mangoes are also full of antioxidants.  Add to your…
This week for Fruity Tuesday, we went in search of something just as exotic as last weeks incredible looking Dragon Fruit! We found this Horned Melon.  A spiky little yellow devil! How could you resist! A citrus scent and its bright sunny colour, with its unusual spiked edges, we simply had to give it a whirl! Having never tried one before, my imagination ran wild as to what it would look like when sliced open! I was amazed to find that it was bright green inside!  Full of seeds, similar to those of a watermelon. In terms of taste, it was completely overpowered by the slimey, jellyish contrast of the flesh - which I would compare frogspawn.  It took about…
The gorgeous weather we have been having recently, is such a treat! Revitalising and refreshing us all! All you have to do is walk down the street to see that the entire mood of the nation has been lifted! What a difference a little Vitamin D can make! The sunshine is not the only thing that can aid towards de-stressing us all, did you know that there are certain foods that have natural nutrients which help chill us out, and face life with a more optimistic approach! Its true! Chow down and chill out with our Top 6 De-Stressing Foods! Strawberries These juicy treats are high in Vitamin C and are full of anti-oxidants, which control stress-related inflammation. Asparagus -…
Ten Healthy Snack FoodsAs well as three well balanced meals a day, Unislim encourage you to eat two healthy snacks per day to stave off hunger and keep blood sugars level – as well as our moods! If you’re not a ‘snacker’, you may think that’s a good thing, but not necessarily as many of us overeat, or eat the wrong foods by actually leaving it too long in between our meals. Then we feel overwhelmingly tired and hungry, causing us to reach for the wrong types of foods lurking in our food cupboards before dinner is on the table. The key is to get snacking folks – just choose the right ones! Here's ten healthy snacking ideas you'll…
Portion Distortion How often have you been tempted by those massive ‘buckets’ of warm, salty popcorn wafting right in front of your nose at the cinema queue? Or how about those extra large fizzy drinks that are big enough to satisfy the thirst of three or four large men? Seriously, have you noticed lately how large servings are becoming, especially of common snack foods? In reality, the ‘mega-sized’ chocolate bars are big enough to feed two or three people. And, take the humble bag of crisps. The ‘standard’ sized bags that we were used to now actually look comically miniature compared to the huge bags on offer (supposedly ‘share bags’ but, let’s face it, who’s really sharing?).
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