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Run With Us - Book Your Place Now Featured
Run and have fun with Unislim's brand new Run With Us 8 week, couch to 5k courses. This course has been specially designed to cater for complete beginners. Our professional trained team will carefully guide and inspire you to get you off the couch and go from nothing to running! We are rolling out classes across the country, click here to find the course closest to you. For only €99, you will enjoy two classes per week, for 8 weeks (this means classes work out at less than €6.50 per session!). Don't miss out, book your spot today. Come join the fun and run!
For those times when we do go over board, fresh juices, blended (or whipped up in a juicer) are an effective, healthy hangover cure that work to keep those sugar-cravings at bay. Jugs of healthy fruit or vegetables, carefully selected and mixed can produce a gorgeous Forever Free magical cure packed with vitamins, antioxidants and other beneficial alkalines to help recover your energy. Add a touch of low-fat natural yoghurt for a boost of protein that will enhance the cure. Generally you can combine fruit with vegetables e.g. Carrot, Apple and Orange with a touch of fresh ginger to zing your energy back. Carrots are a super detoxifier rich in Carotene, which is converted to Vitamin A by…
Get your FREE Unislim Magazine with the RTE GUIDE from 22th April 2013. Summer is just around the corner and we want to show you how to shape up fast, with great tips, recipes and idea's to help you feel lighter and brighter this season.Also, read some incredibly inspiring success stories from our FAB 5, who have lost 20 stone between them! Check out their super glamorous make overs and find out how they love life more since losing weight. Want to get fit, but don't know how to go about it - no problem - we have it all covered with a step by step Couch To 5k guide to help you move from the sofa to the…
Liven Up Your Lunch With McVities Featured
Put the excitement back into your lunch with the new Lunchtime cracker from McVitie’s Introducing the delicious ‘Lunchtime Flatbreads’ from McVitie’s, the new great tasting lunchtime essential! Made with McVitie’s passion for baking using the finest ingredients, McVitie’s Lunchtime Flatbreads taps into the growing ‘Healthier Choices’ eating occasions. With only 43 calories per cracker, these thin and crispy crackers are a delicious low calorie alternative you can dip or top for a seriously tasty lunchtime experience. The new range is available in two scrumptious flavours – Mixed Seeds (pumpkin, caraway and black onion seeds) and Salt & Black Pepper – and McVitie’s Lunchtime Flatbreads ensure you don’t compromise on taste.
Calling all students! We wish you joy in your Halcyon days and nights; indulging the mind in everything from Joyce to Plato with Guinness galore… and so it should be! Didn’t Plato himself say ‘Much sleep is not required by nature, either for our souls or bodies…’ Well, listen here Plato! Not that we wish to contradict a genius Greek philosopher but we’re just saying; recent research tells us we can GET SMART WHILE WE SLEEP. So probably the more we get, the better for revision, exams and no doubt dating too. Clearly a sleepy dater is not desirable! A study in Sleep found accuracy on working-memory tasks drops by 15 percent if you pull an all-nighter. No problem if…
Pick up your FREE delicious Unislim Spring Into Summer eating plan in this weeks Irish Daily Mail (Mon, Tue & Wed editions). 7 days of yummy, family friendly meals, to help you get in shape and feel great. Featuring, favourites such as a slimming Spagetti Bolognase, succulent Sunday Roast and a waistline friendly "fake-away" chicken curry! Losing weight has never tasted so good! For more tips and recipes, join your local Unislim class today.
Get your FREE Unislim Magazine this weekend in the Irish Mail On Sunday! Spring is in the air and is the theme of this edition! We want you to Spring into shape and have some great tips, recipes and idea's to help you feel lighter and brighter this season.Also, read some incredibly inspiring success stories from our FAB 5, who have lost 20 stone between them! Check out their super glamorous make overs and find out how they love life more since losing weight. Want to get fit, but don't know how to go about it - no problem - we have it all covered with a step by step Couch To 5k guide to help you move from the…
Buy My Dress 2013 Featured
Summer is finally here, so ladies, clear out those wardrobes and make room for your brand new season looks! Unislim are delighted to be teaming up with the Down Syndrome Centre for the 4th year running, for the Buy My Dress event. We are calling on all of our fabulous Unislimmers to donate a pre-loved dress (that may be a little too big on you now) to the BuyMy Dress event. Over the next week (commencing 6th May), Unislim leaders in Dublin, Gorey, Wexford, Cork, Galway and Waterford will be collecting dresses at their Unislim classes, which will then be sold in aid of the Down Syndrome Centre at Ireland’s largest one day Charity Dress Sale. A perfect event in this…
Are you planning on treating yourself to a little chocolate this Easter? We've got the facts, from the good, the bad and the unbelievably fattening. Pick up your FREE Easter Survival guide in your local Unislim class this week! With top tips on how to tackle the Easter while enjoying some Yum friendly chocolately treats, that won't ruin your waistline, as well as our fab Spring Into Summer Challenge that will help you lose 1 stone in time for the warmer weather, this is one super guide you don't want to miss!
Want a FREE Class? Featured
Fancy a FREE weigh in at your next Unislim class? All you have to do is bring a friend along with you to your local Unislim class and we will give YOU a FREE class! The great thing is, the more friends you brings along, the more FREE classes you will get! There is support in numbers, 66% of people who lose weight with the support of a friend or group will maintain their weight loss. So, enlist the help of your friends and family, lose weight together and enjoy the benefits of a slimmer, healthier new you in no time. New members can also avail of this fantastic offer. Simply pay your first weeks joining fee and then get…